:root {
  --bg: #070707;
  --bg-soft: #111111;
  --panel: #191919;
  --panel-light: #242424;
  --silver-band: #d6d7d9;
  --silver-panel: #ececef;
  --silver-ink: #161616;
  --silver: #d6d7d9;
  --silver-muted: #a8abb0;
  --gold: #d8ad55;
  --gold-soft: #f2d189;
  --white: #f7f7f4;
  --line: rgba(216, 173, 85, 0.24);
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.42);
  --site-width: 1480px;
  --site-gutter: clamp(14px, 3vw, 38px);
  --content-width: 1180px;
  --section-x: clamp(20px, 5vw, 72px);
  --card-radius: 8px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--white);
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
}

.footer {
  width: min(calc(100% - (var(--site-gutter) * 2)), var(--site-width));
  margin-inline: auto;
}

main {
  width: 100%;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.hero-actions,
.method-proof,
.proof-avatars,
.footer-links,
.footer {
  display: flex;
  align-items: center;
}

.header-cta,
.btn {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 4px;
  font-weight: 800;
  letter-spacing: 0;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

.header-cta {
  padding: 0 18px;
  background: var(--gold);
  color: #101010;
  font-size: 0.9rem;
}

.btn {
  padding: 0 22px;
  border: 1px solid transparent;
}

.btn:hover,
.header-cta:hover {
  transform: translateY(-2px);
}

.btn-primary {
  position: relative;
  min-height: 60px;
  padding: 0 38px;
  overflow: hidden;
  background: linear-gradient(135deg, #ffe071 0%, #f6c13d 48%, #d99418 100%);
  color: #111;
  border: 3px solid rgba(255, 244, 183, 0.95);
  box-shadow:
    0 0 0 2px rgba(0, 0, 0, 0.72),
    0 0 0 4px rgba(246, 193, 61, 0.16),
    0 16px 34px rgba(216, 173, 85, 0.34),
    inset 0 1px 0 rgba(255, 255, 255, 0.45);
  font-size: 0.94rem;
  text-transform: uppercase;
}

.btn-primary::after {
  content: "";
  position: absolute;
  top: -40%;
  bottom: -40%;
  left: -45%;
  width: 34%;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.72), transparent);
  transform: rotate(18deg);
  animation: button-shine 2.8s ease-in-out infinite;
}

@keyframes button-shine {
  0% {
    left: -45%;
  }

  44%,
  100% {
    left: 120%;
  }
}

.btn-secondary {
  border-color: rgba(255, 255, 255, 0.18);
  color: var(--silver);
  background: rgba(255, 255, 255, 0.04);
}

.hero {
  position: relative;
  min-height: min(860px, 100vh);
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  margin-top: 0;
  padding: 0;
  background:
    linear-gradient(90deg, rgba(0, 0, 0, 0.66) 0%, rgba(0, 0, 0, 0.42) 36%, rgba(0, 0, 0, 0.05) 66%),
    url("assets/hero-treinador-marcos.png") center top / min(100%, 1920px) auto no-repeat,
    #070707;
  border: 0;
  overflow: hidden;
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(rgba(255, 255, 255, 0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.018) 1px, transparent 1px);
  background-size: 52px 52px;
  opacity: 0.26;
}

.hero-inner {
  position: relative;
  z-index: 1;
  width: min(100%, calc(var(--content-width) + (var(--section-x) * 2)));
  margin-inline: auto;
  min-height: calc(min(860px, 100vh) - 56px);
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(420px, 1.08fr);
  gap: clamp(24px, 4vw, 58px);
  align-items: center;
  padding: clamp(34px, 5vw, 62px) var(--section-x) 0;
}

.hero-copy {
  max-width: 610px;
  padding-bottom: clamp(44px, 7vw, 82px);
}

.hero-logo {
  width: clamp(150px, 12vw, 230px);
  height: auto;
  margin: 0 0 16px;
  object-fit: contain;
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--gold-soft);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 14px;
  font-size: clamp(1.85rem, 2.3vw, 3.08rem);
  line-height: 1.14;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1 span {
  color: var(--gold-soft);
}

h2 {
  margin-bottom: 18px;
  font-size: clamp(2rem, 4vw, 4.15rem);
  line-height: 1;
  letter-spacing: 0;
}

h3 {
  margin-bottom: 10px;
  font-size: 1.16rem;
}

.hero-text {
  max-width: 560px;
  margin-bottom: 24px;
  color: var(--silver);
  font-size: clamp(0.95rem, 1vw, 1.08rem);
  font-weight: 600;
}

.hero-actions {
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 24px;
}

.method-proof {
  gap: 16px;
  color: var(--silver);
  font-weight: 800;
}

.proof-avatars {
  min-width: 116px;
}

.proof-avatars img {
  width: 44px;
  height: 44px;
  border: 2px solid var(--gold);
  border-radius: 50%;
  object-fit: cover;
  background: var(--panel);
}

.proof-avatars img + img {
  margin-left: -12px;
}

.method-proof strong {
  color: var(--gold-soft);
}

.hero-spacer {
  min-height: 460px;
}

.method-strip {
  position: relative;
  z-index: 2;
  width: 100%;
  min-height: 56px;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: linear-gradient(90deg, #b8872d, #dfbd66 48%, #a67825);
  border-top: 1px solid rgba(255, 255, 255, 0.28);
}

.strip-track {
  min-width: 1220px;
  width: 100%;
  display: grid;
  grid-template-columns: repeat(16, max-content);
  align-items: center;
  justify-content: space-around;
  gap: clamp(18px, 3vw, 44px);
  color: #121212;
  font-weight: 900;
  text-transform: uppercase;
}

.strip-track i {
  width: 0;
  height: 0;
  border-top: 7px solid transparent;
  border-bottom: 7px solid transparent;
  border-left: 11px solid var(--white);
  transform: rotate(-25deg);
}

@media (prefers-reduced-motion: reduce) {
  .btn-primary::after {
    animation: none;
  }
}

.section {
  padding: clamp(58px, 8vw, 104px) var(--section-x);
}

.section > * {
  width: min(100%, var(--content-width));
  margin-inline: auto;
}

.problem,
.audience,
.process,
.faq {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), transparent),
    var(--bg-soft);
}

.method,
.service,
.trainer {
  background: var(--bg);
}

.audience,
.process {
  background:
    linear-gradient(135deg, rgba(216, 173, 85, 0.12), transparent 38%),
    linear-gradient(180deg, var(--silver-panel), #cfd1d5);
  color: var(--silver-ink);
}

.audience .eyebrow,
.process .eyebrow,
.audience h2,
.process h2,
.audience h3,
.process h3 {
  color: var(--silver-ink);
}

.audience .section-heading,
.process .section-heading {
  color: var(--silver-ink);
}

.audience .fit-card,
.process .process-grid article {
  border-color: rgba(16, 16, 16, 0.12);
  background: rgba(255, 255, 255, 0.64);
  box-shadow: 0 22px 60px rgba(0, 0, 0, 0.12);
}

.audience .fit-card li,
.process .process-grid p {
  color: #383838;
}

.pain-grid p,
.fit-card li,
.testimonial-stack p,
.process-grid p,
.offer-card p,
.steps p,
.faq-list p {
  color: var(--silver);
}

.section-heading {
  max-width: 860px;
  margin-bottom: 34px;
}

.steps,
.pain-grid,
.process-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.steps article,
.pain-grid article,
.process-grid article,
.offer-card,
.fit-card,
.testimonial-stack article,
.faq-list details {
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: var(--card-radius);
  background: linear-gradient(180deg, var(--panel-light), var(--panel));
}

.steps article,
.pain-grid article,
.process-grid article,
.offer-card,
.fit-card {
  min-height: 220px;
  padding: 26px;
}

.steps span,
.process-grid span {
  display: inline-flex;
  margin-bottom: 34px;
  color: var(--gold-soft);
  font-size: 0.84rem;
  font-weight: 900;
}

.process-grid span {
  width: 48px;
  height: 48px;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: #111;
  color: var(--gold-soft);
}

.pain-grid article {
  border-left: 3px solid rgba(216, 173, 85, 0.72);
}

.trainer {
  background:
    linear-gradient(120deg, rgba(216, 173, 85, 0.14), transparent 42%),
    linear-gradient(180deg, #090909, #121212);
}

.trainer-layout {
  display: grid;
  grid-template-columns: minmax(280px, 0.52fr) minmax(0, 1fr);
  gap: clamp(24px, 5vw, 72px);
  align-items: center;
}

.trainer-photo {
  position: relative;
  margin: 0;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--card-radius);
  background: linear-gradient(180deg, rgba(216, 173, 85, 0.12), rgba(255, 255, 255, 0.03));
  box-shadow: var(--shadow);
}

.trainer-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 48%, rgba(0, 0, 0, 0.55));
  pointer-events: none;
}

.trainer-photo img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  object-position: center top;
}

.trainer-copy {
  max-width: 820px;
}

.trainer-copy p:not(.eyebrow) {
  color: var(--silver);
  font-size: clamp(1rem, 1.2vw, 1.16rem);
}

.trainer-metrics {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  margin-top: 26px;
}

.trainer-metrics article {
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: var(--card-radius);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.03)),
    var(--panel);
}

.trainer-metrics strong {
  display: block;
  color: var(--gold-soft);
  font-size: clamp(2.8rem, 5vw, 4.8rem);
  line-height: 0.9;
}

.trainer-metrics span {
  display: block;
  margin-top: 12px;
  color: var(--silver);
  font-weight: 800;
}

.fit-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.fit-card ul {
  margin: 18px 0 0;
  padding: 0;
  list-style: none;
}

.fit-card li {
  position: relative;
  padding-left: 28px;
}

.fit-card li + li {
  margin-top: 14px;
}

.fit-card li::before {
  position: absolute;
  left: 0;
  top: 0;
  color: var(--gold-soft);
  font-weight: 900;
}

.is-for li::before {
  content: "+";
  color: #8a641e;
}

.is-not-for li::before {
  content: "-";
  color: #4a4a4a;
}

.results {
  background:
    linear-gradient(180deg, rgba(214, 215, 217, 0.09), transparent 28%),
    #0c0c0c;
}

.proof-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(340px, 0.85fr);
  gap: 18px;
  align-items: stretch;
}

.result-carousel-wrap {
  position: relative;
  min-width: 0;
}

.result-carousel {
  display: flex;
  gap: 18px;
  overflow-x: auto;
  overscroll-behavior-x: contain;
  padding: 0 54px 12px;
  scroll-snap-type: x mandatory;
  scrollbar-color: var(--gold) rgba(255, 255, 255, 0.08);
}

.result-carousel figure {
  flex: 0 0 min(320px, 82vw);
  scroll-snap-align: start;
}

.result-carousel::-webkit-scrollbar {
  height: 8px;
}

.result-carousel::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.08);
}

.result-carousel::-webkit-scrollbar-thumb {
  background: var(--gold);
}

.carousel-btn {
  position: absolute;
  top: 45%;
  z-index: 2;
  width: 44px;
  height: 58px;
  border: 1px solid rgba(255, 244, 183, 0.72);
  border-radius: var(--card-radius);
  background: rgba(8, 8, 8, 0.82);
  color: var(--gold-soft);
  cursor: pointer;
  font-size: 1.7rem;
  font-weight: 900;
  line-height: 1;
  transform: translateY(-50%);
  transition: transform 180ms ease, background 180ms ease;
}

.carousel-btn:hover {
  background: rgba(216, 173, 85, 0.92);
  color: #111;
  transform: translateY(-50%) scale(1.04);
}

.carousel-prev {
  left: 0;
}

.carousel-next {
  right: 0;
}

figure {
  margin: 0;
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: var(--card-radius);
  background: var(--panel);
  overflow: hidden;
}

figure img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
}

figcaption {
  min-height: 74px;
  padding: 16px;
  color: var(--silver);
  font-size: 0.95rem;
}

.testimonial-stack {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.testimonial-stack article {
  min-height: 170px;
  padding: 20px;
}

.testimonial-stack p {
  font-size: 0.94rem;
  font-weight: 700;
}

.testimonial-stack span {
  color: var(--gold-soft);
  font-size: 0.86rem;
  font-weight: 900;
  overflow-wrap: anywhere;
  text-transform: uppercase;
}

.service {
  display: grid;
  grid-template-columns: minmax(0, 0.78fr) minmax(360px, 1fr);
  gap: 28px;
  align-items: start;
}

.offer-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.offer-card {
  display: flex;
  min-height: 360px;
  flex-direction: column;
  align-items: flex-start;
}

.offer-card .btn {
  margin-top: auto;
}

.offer-areas {
  margin: 18px 0 22px;
}

.offer-areas strong {
  display: block;
  margin-bottom: 10px;
  color: var(--gold-soft);
  font-size: 0.88rem;
  text-transform: uppercase;
}

.offer-areas div {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.offer-areas span {
  display: inline-flex;
  min-height: 34px;
  align-items: center;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--silver);
  background: rgba(255, 255, 255, 0.05);
  font-size: 0.86rem;
}

.offer-kicker {
  margin-bottom: 12px;
  color: var(--gold-soft);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.offer-card.featured {
  border-color: var(--line);
  background:
    linear-gradient(180deg, rgba(216, 173, 85, 0.14), transparent),
    linear-gradient(180deg, var(--panel-light), var(--panel));
}

.proof {
  background:
    linear-gradient(rgba(7, 7, 7, 0.86), rgba(7, 7, 7, 0.86)),
    url("assets/resultado-feminino-02.jpeg") center / cover;
}

.quote-box {
  max-width: 900px;
}

.quote-box p {
  margin-bottom: 18px;
  font-size: clamp(1.7rem, 4vw, 4.2rem);
  font-weight: 900;
  line-height: 1.02;
  text-transform: uppercase;
}

.quote-box span {
  color: var(--gold-soft);
  font-weight: 800;
}

.faq {
  background:
    linear-gradient(180deg, #d6d7d9, #aeb2b9);
  color: var(--silver-ink);
}

.faq .eyebrow,
.faq h2,
.faq summary {
  color: var(--silver-ink);
}

.faq-list details {
  border-color: rgba(16, 16, 16, 0.12);
  background: rgba(255, 255, 255, 0.64);
}

.faq-list p {
  color: #3b3b3b;
}

.faq-list {
  display: grid;
  gap: 12px;
}

.faq-list details {
  padding: 20px 22px;
}

.faq-list summary {
  cursor: pointer;
  font-weight: 800;
}

.faq-list details[open] {
  background: rgba(255, 255, 255, 0.78);
}

.faq-list p {
  margin: 12px 0 0;
}

.final-cta {
  padding: clamp(64px, 8vw, 110px) clamp(20px, 5vw, 72px);
  text-align: center;
  background:
    linear-gradient(180deg, rgba(216, 173, 85, 0.14), transparent),
    var(--bg);
}

.final-cta h2 {
  max-width: 980px;
  margin-inline: auto;
}

.footer {
  justify-content: space-between;
  gap: 18px;
  padding: 28px clamp(20px, 5vw, 72px);
  color: var(--silver-muted);
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-links {
  gap: 18px;
  flex-wrap: wrap;
}

.footer span {
  color: var(--white);
  font-weight: 800;
}

@media (max-width: 980px) {
  .hero,
  .service {
    grid-template-columns: 1fr;
  }

  .hero-inner {
    min-height: auto;
    grid-template-columns: 1fr;
    padding-bottom: 0;
  }

  .hero-copy {
    padding-bottom: 12px;
  }

  .steps,
  .pain-grid,
  .process-grid,
  .trainer-layout,
  .proof-layout,
  .testimonial-stack,
  .fit-grid,
  .offer-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  :root {
    --site-gutter: 10px;
    --section-x: clamp(18px, 5vw, 28px);
  }

  .header-cta {
    display: none;
  }

  h1 {
    font-size: clamp(1.55rem, 7.6vw, 2.35rem);
    line-height: 1.08;
  }

  .hero {
    min-height: 100svh;
    background:
      linear-gradient(180deg, rgba(0, 0, 0, 0.28) 0%, rgba(0, 0, 0, 0.72) 42%, rgba(0, 0, 0, 0.94) 100%),
      url("assets/hero-treinador-marcos.png") 66% top / cover no-repeat,
      #070707;
  }

  .hero-inner {
    min-height: calc(100svh - 56px);
    align-content: end;
    padding-top: 18px;
  }

  .hero-copy {
    max-width: 100%;
    padding-bottom: 18px;
  }

  .hero-actions .btn {
    width: 100%;
  }

  .btn-primary {
    min-height: 54px;
    padding: 0 24px;
    font-size: 0.86rem;
  }

  .hero-logo {
    width: min(220px, 62vw);
    margin-bottom: 10px;
  }

  .hero-text {
    margin-bottom: 16px;
    font-size: 0.9rem;
    line-height: 1.42;
  }

  .hero-actions {
    margin-bottom: 14px;
  }

  .hero-spacer {
    min-height: clamp(96px, 24svh, 180px);
    order: -1;
  }

  .method-proof {
    align-items: flex-start;
    flex-direction: column;
    gap: 10px;
  }

  .trainer-metrics {
    grid-template-columns: 1fr;
  }

  .steps article,
  .pain-grid article,
  .process-grid article,
  .testimonial-stack article,
  .offer-card,
  .fit-card {
    min-height: auto;
  }

  .testimonial-stack p {
    font-size: 0.98rem;
  }

  .testimonial-stack span {
    font-size: 0.82rem;
  }

  .footer {
    align-items: flex-start;
    flex-direction: column;
  }
}